Remedies For Dandruff


Dandruff is a hair condition whereby your scalp gets to shed dry skin thus causing irritation and itchiness. It is often prevalent for people between the age of eighteen and thirty. It usually increases during winter since your skin becomes drier than usual.Dandruff may result from improper diet, excess shampooing, fungal and bacterial infections, dry skin, eczema or harsh hair products.

Ways of Curbing dandruff


Dandruff is usually tangled in your hair making it difficult to remove them by washing. Aspirin tablets can be used to loosen flakesĀ from your hair since it contains salicylic acid. You need to crush few tablets of aspirin then mix with shampoo and use to massage your hair thoroughly before rinsing.

Lemon juice

Lemon has anti-inflammatory properties as well as anti-oxidants with makes it useful in treating dandruff. By applying lemon juice on the scalp then massaging gently before rinsing you can get rid of this hair condition.

Apple cider vinegar

Apple cider has anti-bacterial and anti-fungal properties. Besides, it is full of alpha-hydroxy acid which aids in the removal of dead cells in your scalp. Using a mixture of apple cider vinegar with warm water to massage your hair for ten minutes can help remove dandruff.

Baking soda

This is considered one of the oldest ways of dealing with dandruff. Using baking soda to massage your hair and scalp after washing with water at least twice every week removes dandruff effectively. It takes a few months to remove them completely using this remedy.


Another proven remedy for dandruff is mouth wash. This is because mouth wash has anti-microbial properties which can help to prohibit dandruff. Apply a dilute solution of mouth wash on the scalp then wash off with shampoo. Take care not to use strong mouth wash as it can have adverse effects on your scalp.


Curd is known to have anti-fungal and anti-bacterial properties that aid in dandruff prevention. Apply a few spoons of curd on your scalp, then leave it for ten to fifteen minutes before rinsing off. This helps to keep the scalp always clean and eliminating dandruff.

Tea tree oil

haircareleftasdfghjklTea tree oil is used to curb dandruff because of its antiseptic properties. Apply this oil directly to your hair then massage thoroughly. Shampoos made from this oil can also eliminate dandruff from your scalp.

Dandruff can be irritating and embarrassing as well. You need to use these simple remedies to get rid of them as early as possible.…

Tips For Buying Dietary Supplements


Dietary supplements are multivitamins made of vitamins and minerals and can be herbal or supplements like glucosamine and lutein. Most people use supplements today improve their health as well as achieving personal body goals. Supplements are good because you may not be able to get all the necessary nutrients in the food you eat. Choosing the right dietary supplement can, however, be a real challenge if some key points are not considered

What to consider before to get the right dietary supplement

Seek professional advicesupplementsleftsdfghjm,

Your pharmacist or doctor is the best person to advise you on what supplements to buy. The doctor can take you through theĀ supplements selection guide. When you consult, you also get to know those supplement that is likely to have adverse effects on your body. Moreover, some supplements should not be mixed with prescription drugs since their effectiveness can be reduced. Making an expert consultation before buying supplements is important to avoid the risk of making your health condition worse.

Label inspection

Before buying a supplement, you should read the label. The label should have information on the manufacturer, ingredients, and some ingredients. This information is important for your evaluation on the quality of supplements, side effects as well as likely results. Ensure you choose products which meet set standards by pharmaceutical bodies. This way you do not need to worry about your safety when using the supplements.

Buy from reputable sources

Buying from a well-known and reputable store is a basic standard for buying health supplements. When you choose a reputable source, then you can be sure to get the best quality and effective supplements. Besides, they will offer you advice on the use of the dietary supplement you buy.

Choose trusted brands

Other than buying from a trusted source, it is wise also to get products from a brand that is trusted as far as quality is concerned. Some product may contain pollutants which and have to be ignored. Settling for a recognized brand will help you get a brand that is pure. Also compared brands to settle for the right supplement.


supplementsrightdfghnmgYou may know the best brands of supplements, but knowing what specific supplements are designed for may not be easy. You can only choose the best if you know what the supplements help about your desired results. This should not be difficult since there are many websites today that conduct research on these supplements. Make use of the internet to do thorough research before buying dietary supplements.

Today supplements are useful for many health conditions and boosting. If you take note of this tips, then you surely will buy the right dietary supplement for your condition and intended use.…